Kata @ Westcroft Judo Club (Nork)

The three video clips below are of Nage no Kata, Katame no Kata and Go No Sen no Kata.  Kata is required for both technical and competitive dan grades.

Click hear for kata guides (in French but still good reference)

Nage no Kata Sheet           Nage no Kata Step by Step Guide

Katame no Kata Sheet       Katame no Kata Step by Step Guide

Go no sen no Kata Sheet

1.  Nage No Kata

2.   Katame No Kata

3.  Go no sen no Kata